Cramp Stamp

Cramp Stamp | Herbal Tea

Herbal allies to help ease PMS symptoms

Period pains cramping your style?  Don’t dread your period due to bloating, headache, cramps, and moodiness.  Support your mind, body, and uterus with herbal allies such as raspberry leaf, cramp bark, and uplifting lemon verbena – and fear your period no more.†

Cramp Stamp herbal tea is formulated to be caffeine-free so it can be enjoyed any time, day or night.  Try it iced for a chilled cup of relief!

Herbal Supplement · Caffeine-free

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Cramp Stamp is an ideal support for occasional:

  • Menstrual cramps
  • Delayed menstruation
  • Muscle stiffness
  • Nervous tension
  • PMS Headaches

INGREDIENTS: Raspberry leaf‡, rosehips*, cramp bark*, motherwort*, lemon verbena*, ginger*, black haw*, lemongrass*.
*organic, ‡wildcrafted

DIRECTIONS: Pour 8-12 oz of boiling water over 1 heaping tablespoon of tea and allow to infuse for at least 15 minutes – the longer, the better (try 30 minutes), tasting occasionally to watch for bitterness.  A touch of honey or lemon pairs very nicely with this tea.

SUGGESTED USE: Adults: sip 1-3 cups, as needed.  Best if started 3-5 days before expected menstrual cycle.

Additional information


Not for use while pregnant or breastfeeding. Consult your physician if irregular periods or menstrual pain persist.

Brewing Tips

Tea Press: for super simple tea with amazing flavor – try a tea press (a coffee press, but used for tea)!

Unlike tea bags or metal mesh steeping balls, presses allow the tea leaves to dance freely and better release their inner magic. If you favor a strong cup of tea, leave the plunger up so the tea can continue to infuse. If you've reached your desired flavor intensity and would like to stop the steeping process, simply press the plunger to the bottom and pour your cup.

Cold brew: Not in the mood for hot tea? Make it chilly! Try brewing two different ways for two different flavor profiles:

1. Brew a strong pot of tea, refrigerate, serve over ice.
2. In a jar or large carafe (32 oz Mason jars work well), use 3 tablespoons of tea per 2 cups of water – or try our folk method and simply cover the bottom of the jar with a layer of herbs about 1/2 an inch thick. Add room temperature water, making sure all the herbs are fully saturated and refrigerate overnight. Strain, sip, and enjoy!

Size Options

1.5 oz tin (approx. 12 cups), 2 oz bag, 4 oz bag, 8 oz bag


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